{"id":352,"date":"2012-06-19T22:45:30","date_gmt":"2012-06-20T02:45:30","guid":{"rendered":"http:\/\/blog.hometownnerd.co.cc\/?p=352"},"modified":"2012-06-20T14:30:30","modified_gmt":"2012-06-20T18:30:30","slug":"bike-training-i-am-finally-starting-to-start-again","status":"publish","type":"post","link":"http:\/\/blog.hometownnerd.org\/?p=352","title":{"rendered":"Bike training, I am finally starting to start again"},"content":{"rendered":"

I am starting to train again, just did a short ride. Decided to do some interval training, 5 minutes warm up, then 10 rounds\u00a0of 30 second fast riding and 90 seconds of medium speed, and then 5 minutes cool down on the trainer. I think it really well considering I haven’t ridden in a while.<\/p>\n

<\/p>\n

Thanks for reading,<\/p>\n

Later<\/p>\n","protected":false},"excerpt":{"rendered":"

I am starting to train again, just did a short ride. Decided to do some interval training, 5 minutes warm up, then 10 rounds\u00a0of 30 second fast riding and 90 seconds of medium speed, and then 5 minutes cool down on the trainer. I think it really well considering I haven’t ridden in a while. […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,4],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-biking","category-personal","category-22-id","category-4-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":2,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/358"}],"wp:attachment":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}