{"id":384,"date":"2012-06-20T21:02:51","date_gmt":"2012-06-21T01:02:51","guid":{"rendered":"http:\/\/blog.hometownnerd.co.cc\/?p=384"},"modified":"2012-06-20T21:21:04","modified_gmt":"2012-06-21T01:21:04","slug":"another-day-another-workout-on-the-trainer","status":"publish","type":"post","link":"http:\/\/blog.hometownnerd.org\/?p=384","title":{"rendered":"Another day, another workout on the trainer"},"content":{"rendered":"

Well, worked out on my bike trainer. Just did a quick 30 minutes, a nice steady pace. I have to set a goal and try and get a century done, but think it may have to wait until next spring.<\/p>\n

Thanks for reading
\nLater<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, worked out on my bike trainer. Just did a quick 30 minutes, a nice steady pace. I have to set a goal and try and get a century done, but think it may have to wait until next spring. Thanks for reading Later<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":1,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":385,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/385"}],"wp:attachment":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}