{"id":392,"date":"2012-07-04T23:18:09","date_gmt":"2012-07-05T03:18:09","guid":{"rendered":"http:\/\/blog.hometownnerd.co.cc\/?p=392"},"modified":"2012-07-04T23:18:09","modified_gmt":"2012-07-05T03:18:09","slug":"another-day-on-the-trainer-and-surpassed-another-record","status":"publish","type":"post","link":"http:\/\/blog.hometownnerd.org\/?p=392","title":{"rendered":"Another day on the trainer and surpassed another record"},"content":{"rendered":"

Well, biked on the trainer again, trying to follow a spinning video. Holy crap, they could kill a person, and it is a bad idea to try and stand and pedal on an indoor trainer, very hard, there is not enough resistance to make it work, no matter the gear. Also, you wouldn’t think that changing gears would do anything, but you can really get a good workout if you go up in gears! I also set the longest distance I have ever biked record again, covering 11.3 miles in 45 minutes. Glad it is starting to get better, getting close to being comfortable enough to join a local club.
\nThanks for reading,
\nLater<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, biked on the trainer again, trying to follow a spinning video. Holy crap, they could kill a person, and it is a bad idea to try and stand and pedal on an indoor trainer, very hard, there is not enough resistance to make it work, no matter the gear. Also, you wouldn’t think that […]<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,4],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-biking","category-personal","category-22-id","category-4-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":0,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}