I have been riding the trainer now for almost a month, during that time I have learned a lot about myself and about using a trainer, and I am still ramping up my distances and average speeds. I have hit an all time high miles of 13.2 miles in 45 minutes, which works out to 17.6 mph (which is the fastest average speed I have maintained). I have also achieved 138 miles total logged in this time. I have started to feel like it is paying off to keep on working out, I would also like to say that the videos are very helpful as well at keeping me motivated, even if I just pedal away at a steady pace while someone just keeps trying to get me to go faster and faster on the video. I am getting closer to being able to start riding outside where I will feel I can keep up. Hopefully it will be soon.<\/p>\n

Thanks for reading,<\/p>\n

Later<\/p>\n","protected":false},"excerpt":{"rendered":"

I have been riding the trainer now for almost a month, during that time I have learned a lot about myself and about using a trainer, and I am still ramping up my distances and average speeds. I have hit an all time high miles of 13.2 miles in 45 minutes, which works out to […]<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,4],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-biking","category-personal","category-22-id","category-4-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393"}],"version-history":[{"count":2,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:attachment":[{"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.hometownnerd.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}