Well, took a couple of days off of riding, had some time issues that made it so I could not ride. I put in 30 minutes and covered 8.25 miles and used my smaller cogs in the back for only the second time. It is surprising how much harder it really is to turn that gear over, after like 5 minutes you are really feeling it, your legs really start burning. I intermingled the small cog with the larger ones and just kept going switching to different gears as I rode. I also started to use some virtual rides, these are videos that you are taken on a ride in a different location, they are really quite neat, although the one brand seems to spend a lot of time showing the bikers instead of the actual ride environment itself. I prefer those videos because I like the power output they show and cadence and speed, lets you know what you could expect to be doing on your ride, I just do not like the emphasis on the riders. Oh well, enough for now.
Thanks for reading,
Later