Well finally stopped being lazy and decided to start trying to bike again, hopefully so I can commute to work on my bike, since I live 4 miles from work should be a cake walk. Rode 5 miles last night and felt ok afterwards. Still kept my average that I had back in July, so […]
Biked for another 15 minutes last night and pushed a bit harder for 5 minutes and actually tried to check my heart rate at different times, will try to monitor it better next time. Completed 4.48 miles last night, after 5 minutes of less than 18 mph and heart rate was 138, after 10 minutes […]
Ok I think I need to start and try to bike again, it seems my company is moving my office less than 5 miles from my house with good roads and decent shoulders between so I guess I will try to bike to work off and on. Should be easy rides to and from although […]
Ok, I have had a Keurig for quite a while. Started with a KCup version years ago which I learned a lot from about cleaning these things out. I had one for about 6 months before it failed me, because of my not cleaning it out like I should. They sent me a new one, […]
Well, thought I would start to bike again after taking a long time off. Boy did I make a mistake taking that time off! Only rode my trainer for 10 minutes tonight, my legs were tired after 2 minutes. I just need to keep riding to get back to where I was before I stopped […]
Sorry, it has been a while since I have posted, well I wanted to get a few things together to update. First, I finally got to take my bike outside for the first time. This was also a chance to ride with my son, who is 18 years old. It was actually a great time, […]
I have acquired a video by Tacx, set in the Pyrenees, and I really enjoy this one. I am not sure if that helped me or not bit it seems that I actually set a record for time in the saddle and distance and average speed. I rode an hour for the first time ever […]
I only had a single brazed on area for a water bottle holder and I am planning on riding some longer rides soon and wanted to see how I could add a water bottle holder to my bike. I found M-Wave plastic water bottle which clamps on to just about anywhere. I found it at […]
Well, just rode again, and since I had just ridden the other night for longer than any other time, I thought I would just ride 30 minutes. Now the farthest I have ever ridden in 30 minutes was just under 10 miles, tonight I made it 10.4 miles which gave me the fastest average speed […]
Well my working out on the trainer seems to be paying off, I set a few different marks that I feel are impressive as well as achieving a goal I set almost a month ago. First the goal that I set, which is what caused me to work so hard last night, on mapmyride.com/tdf you […]